Well, I am up a pound. That was expected! Thanks Robin, I am not going to beat myself up. I am also happy with a little slower losses to feel "normal" sometimes (Not that I AM normal, lol). I have been really good today, I have only had water, a cup of yerba mate and a protein shake made with coffee. I have a headache so thought it might be lack of caffeine?? Could also be carb detox from all that sugar yesterday. For dinner I plan on having scallops and radishes again. They seem to be some of the lowest fat foods we're allowed, let's see if they work a miracle for me tomorrow!
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